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Mental Wellness - Shinrin Yoku Botanical Garden Copenhagen (in English)
Gothersgade, København
Mental Wellness - A Nordic Shinrin-Yoku - immersed in the Botanical Garden
Join Thuri from NaturRefugium for 45 minutes of Nordic Forest Bathing Walk – a gentle pause in the heart of Copenhagen. Through grounding, breathing, and sensory exercises, you’ll reconnect with nature and find calm for body and mind. Inspired by the Japanese practice Shinrin Yoku, this guided session helps restore balance to your nervous system amid the garden’s ancient trees and quiet paths.
Join Thuri from NaturRefugium for 45 minutes of Nordic Forest Bathing Walk – a gentle pause in the heart of Copenhagen. Through grounding, breathing, and sensory exercises, you’ll reconnect with nature and find calm for body and mind. Inspired by the Japanese practice Shinrin Yoku, this guided session helps restore balance to your nervous system amid the garden’s ancient trees and quiet paths.
Hvad er inkluderet?
You will receive 45 minutes of guidance while in the Botanical Garden in Copenhagen.
A mental pause that brings calm to both body and mind. You will be guided into grounding, breathing exercises, contact with your senses, and connection with the nature around you. All methods that scientific studies have shown to have a calming effect.This is called Nordic Forest Bathing– inspired by the Japanese stress-reducing practice Shinrin Yoku, developed as a counterbalance to a life filled with constant input and high stress, helping you restore balance in your nervous system.
A space for calmness in the Heart of the City – Forest Bathing with Thuri from NaturRefugium.
Imagine stepping into a cathedral of ancient trees, fragrant herbs, and quiet paths. The air in the Botanical Garden is saturated with centuries of life – birdsong, the breath of plants, and a peaceful nature connection that can only be found when the city is forgotten for a moment.
A mental pause that brings calm to both body and mind. You will be guided into grounding, breathing exercises, contact with your senses, and connection with the nature around you. All methods that scientific studies have shown to have a calming effect.This is called Nordic Forest Bathing– inspired by the Japanese stress-reducing practice Shinrin Yoku, developed as a counterbalance to a life filled with constant input and high stress, helping you restore balance in your nervous system.
A space for calmness in the Heart of the City – Forest Bathing with Thuri from NaturRefugium.
Imagine stepping into a cathedral of ancient trees, fragrant herbs, and quiet paths. The air in the Botanical Garden is saturated with centuries of life – birdsong, the breath of plants, and a peaceful nature connection that can only be found when the city is forgotten for a moment.
Praktisk information
Bring: A fully charged phone + headphones and something to sit on when we rest.
Important: If more than 4 people, you will be guided via Zoom to ensure that you can hear the guide throughout the entire tour. The guide will also be physically present.
You will receive your Zoom link before the start by email.
Wear: cloth and footwear to keep you warm and dry. We stand still/sit/lay down for a while on the ground.
Meeting point: The entrance to the Botanical Garden, Nørreport side. You will be guided by NaturRefugium’s reg. Nature Therapist, Biologist, and PhD in Health Sciences, Thuri Kledal. Access will only be granted upon showing your ticket at the entrance.
www.naturrefugium.dk
Mobil 2618 0633
We only cancel in case of storm or heavy rain.
Attending always at own risk.
Important: If more than 4 people, you will be guided via Zoom to ensure that you can hear the guide throughout the entire tour. The guide will also be physically present.
You will receive your Zoom link before the start by email.
Wear: cloth and footwear to keep you warm and dry. We stand still/sit/lay down for a while on the ground.
Meeting point: The entrance to the Botanical Garden, Nørreport side. You will be guided by NaturRefugium’s reg. Nature Therapist, Biologist, and PhD in Health Sciences, Thuri Kledal. Access will only be granted upon showing your ticket at the entrance.
www.naturrefugium.dk
Mobil 2618 0633
We only cancel in case of storm or heavy rain.
Attending always at own risk.
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Om NaturRefugium
NaturRefugium er ejet og ledet af Thuri Kledal, Biolog, PhD i sundhedsvidenskab og natur- og kropsterapeut.
Vores Nordiske Skovbad guides af certificerede guider uddannet fra Nordic Nature Academy - en del af NaturRefugium.
Nordisk Skovbad er udviklet fra det japanske Shinrin Yoku og kendt for sin stressreducerende effekt og over det meste af verden.
Her i Danmark bringer NaturRefugium naturen tættere på dig og dig tættere på naturen, så du på alle planer får det fulde udbytte af livet og styrker og lindre din mentale trivsel.
Vores Nordiske Skovbad guides af certificerede guider uddannet fra Nordic Nature Academy - en del af NaturRefugium.
Nordisk Skovbad er udviklet fra det japanske Shinrin Yoku og kendt for sin stressreducerende effekt og over det meste af verden.
Her i Danmark bringer NaturRefugium naturen tættere på dig og dig tættere på naturen, så du på alle planer får det fulde udbytte af livet og styrker og lindre din mentale trivsel.