(english below) 

Hvad får du ud af det?

Efter et 2 timers mini-retreat Nordisk Shinrin Yoku oplever de fleste:

• ro i hovedet

• ro i nervesystemet

• ro i kroppen

• mental klarhed og fokus

• øget energi og lethed

• en følelse af at være nulstillet og klar til livet

"Helt fyldt med energi bagefter. Jeg ankom ellers og var træt og tankerne drønede rundt - det forduftede og jeg var SÅ klar igen"

Hvad er et mini-retreat?

Et mini retreat er – en guidet stillevandring hvor den certificerede guide faciliterer sanselige øvelser, der:

• dæmper stressresponsen

• aktiverer kroppens naturlige restitution

• understøtter døgnrytme, humør og søvn

• skaber dyb mental ro uden præstation

Det kan sammenlignes med mindfulness –
men her er det naturen, ikke tankerne, der leder processen.

Hvorfor virker det?

Forskning viser, at tid i dagslys og natur:

• understøtter kroppens naturlige døgnrytme

• forbedrer søvnkvalitet, humør og alerthed

• reducerer stress og mental overbelastning

Blue zone-forskningen peger på noget helt centralt:

Langsom, naturlig bevægelse i hverdagen er en af hemmelighederne bag et langt og sundt liv

Mini-retreatet er netop det:
naturlig bevægelse, stilhed og sanselighed

Til dig der prioriterer sundhed, mental styrke og longevity

• vil passe på dit nervesystem – før det siger fra

• har et aktivt liv og har brug for et effektivt reset

• vil føle dig stærk, klar og balanceret

• ønsker luksus, der kan mærkes

• ved, at selvforkælelse også er strategisk egenomsorg

Her er ingen quick fixes.
Kun professionel guidning, naturbaseret viden og dokumenteret effekt.

The Nordic shortcut to calm, clarity, and renewed energy
— inspired by Japanese Shinrin Yoku.
A regenerative experience.

You don’t need ice-cold seawater to regulate your nervous system.
You need the right guidance, the right rhythm — and the intelligence of nature.

NaturRefugium’s mini-retreat is a 2-hour, nature-based regenerative reset that offers the same effects many people seek through winter swimming, breathwork, and Blue Zone lifestyles.

What do you gain from it?

After theNordic Shinrin Yokumini-retreat, most people experience:

• calm in the mind

• calm in the nervous system

• calm in the body

• mental clarity and focus

• increased energy and lightness

• a feeling of being reset and ready for life

“Completely full of energy afterwards. I arrived tired and with racing thoughts — it all dissolved, and I felt SO clear again.”

What is a mini-retreat?

A mini-retreat is a guided, silent walk, where a certified guide facilitates sensory-based practices that:

• reduce the stress response

• activate the body’s natural recovery systems

• support circadian rhythm, mood, and sleep

• create deep mental calm without effort or performance

It can be compared to mindfulness —
but here, nature leads the process, not your thoughts.

Why does it work?

Research shows that time spent in daylight and nature:

• supports the body’s natural circadian rhythm

• improves sleep quality, mood, and alertness

• reduces stress and mental overload

Blue Zone research highlights one essential factor:

Slow, natural movement in everyday life is one of the keys to a long and healthy life.

This mini-retreat is exactly that:
natural movement, silence, and sensory presence.

For you who prioritize health, mental strength, and longevity

This is for you if you:

• want to care for your nervous system — before it starts protesting

• live an active life and need an effective reset

• want to feel strong, clear, and balanced

• value luxury you can actually feel

• know that self-care is also strategic self-leadership

There are no quick fixes here.
Only professional guidance, nature-based knowledge, and documented effects.